Integration of meditation in educational system is spreading rapidly in the foreign countries. (LINK – MEDITATION AND SCHOOL) Due to positive results in research among children and adolescents a growing number of schools (mainly in USA and UK) integrate meditation into their annual curriculums. As a social worker and teacher of meditation, I am aware that many Slovenian children and adolescents deal with distress, family problems and psychological processes of growing up.

Practice abroad showed positive effects of meditation on school atmosphere. This is the reason I am introducing two programmes – for teachers and students – that will allow your school to keep up with the times and enable students and teachers to benefit from a tool for improving quality of life.

 

Meditation for adolescents:

  • Meditation through the lens of science
  • Meditation for coping with stress and personal distress
  • Meditation as tool for help with depression, anxiety and eating disorders
  • Meditation for improved self-image
  • Two guided meditations

+ GIFT for each adolescent:

Brochure with detailed guidelines for independent practice of meditation

The form and style of the lecture depends on the needs and age of the participants.

 

Meditation for teachers:

  • Meditation through the lens of science
  • Meditation in schools abroad
  • Presentation of different forms of meditation
  • Methods of integrating meditation into class
  • Guided meditation

+ GIFT for each individual:

Brochure with detailed guidelines for independent practice of meditation

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